Fit for Life - Tips and thoughts on health, wellness, fitness and nutrition
To be successful is to have prosperity in all areas of our lives, including prosperous health!
One truth overrides every effort we make to improve our physical health and wellness, fitness and nutrition and that is simply this...
Your body won't go where
Doesn't that just open up on a whole new outlook for us!! Our approach needs to start from the head down ;o)
It's been said... If you don't take care of your body, where you gonna live?
Along with a healthy body, we must develop a healthy mind so we can push on through anything life throws at us.. the good and the bad. Michael Jordan has an incredible mindset and is an inspiration to all (and we love basketball too)!
Your Body Language Shapes Who You Are - fabulous TED talk by Amy Cuddy, Social Pyschologist. See the video below:
BE more DO more!
Thoughts on nutrition...